TBD: Slow Flow Yoga
Emmi would love to teach a restorative yoga class! If enough students are interested, she will add this to the class calendar. Email her today to get on the email list for this class!
Half flow, half restorative. Join Emmi Scott for this flow-restorative yoga hybrid with a big focus on breath and dropping into your body.
We’ll begin with a simple, slow vinyasa flow and transition into restorative yoga, holding grounding poses for up to 5 minutes. Each class will include breathwork and will end with savasana. This practice is suitable for all levels and is beginner-friendly.
BYO mat and please wear a mask. Additional props are not required, but you are welcome to bring a bolster, blocks, and/or a blanket to this class.
Email firstname.lastname@example.org for more info.
$15 drop-in. $50 for a 4-class bundle.