Tai Chi Fundamentals

Tai Chi Fundamentals is a gentle exercise practice and internal martial art based on Yang style tai chi. This class focuses on a short sequence of flowing movements called a "form" intended to enhance posture, balance, movement, coordination, and mind-body harmony.   

Cost: $15 per person per class  

Pre-registration is required and instruction is progressive. Please contact Kimberly Bland at sparrowtaichi@gmail.com for more information and to pre-register.

This class starts June 5 from 4:45 to 5:30, and meets on the following dates:

Jun 5, 12, 19; July 3, 10, 24; Aug 7, 14, 21