Intro to Tai Chi Fundamentals for Beginners
This beginner level session presents tai chi as a low-impact exercise program for enhancing body alignment, balance, coordination, mind-body awareness, and mindfulness. The session will cover tai chi principles, teaching of the Tai Chi Fundamentals form (progression of movements), and an introduction to mind-body skills training.
Cost: $90 for the entire session (Because instruction is progressive, participants are strongly encouraged to attend all or most classes)
Please contact Kimberly Bland at firstname.lastname@example.org for more information and to pre-register.
This class starts Wednesday June 14 from 5:00 to 5:45 pm, and meets on the following dates:
Jun 14, 21; July 5, 12, 19, 26; Aug 9, 16, 23