Adult Adaptive Yoga

Participants don't need prior yoga experience! This class is designed to make space for all ages and abilities. Traditional and chair options will be demonstrated throughout the practice, and other adaptations will be suggested as needed. Pre-registration is required, and you can sign up at any time. Fill out the following form to sign up:

https://forms.gle/mVuxUuzmffWsnVCx8

This class is for adults of all ages and abilities, and it is $10/participant per class. Adaptations wll be incorporated so that everyone is empowered to stretch in a way that works for them. Yoga mats and chairs are provided, but feel free to bring your own yoga mat and props if desired.

Email meghanthrock@gmail.com with any questions!